Weigh In record (no journal entry) for 06 June 2023
|
199.1 lb
Lost so far: 76.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
1353 kcal
|
Fat: 36.72g | Prot: 91.20g | Carb: 163.36g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Wickbold Pão Integral os Clássicos, Tirolez Creme de Queijo Minas Frescal Light, Piracanjuba Leite Desnatado, Walmart Queijo Mussarela. Lunch: Feijão Preto Cozido, Ralston Goiabada Cascão, Molho de Tomate, Arroz Parboilizado Cozido, Ovo (Inteiro). Dinner: Walmart Queijo Mussarela. Snacks/Other: Aveia em Flocos, Batavo Iogurte Grego Pense Zero. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|