Weigh In record (no journal entry) for 05 June 2023
|
174.2 lb
Lost so far: 68.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
1826 kcal
|
Fat: 63.21g | Prot: 199.23g | Carb: 116.07g.
Breakfast: Bohlsener Mühle Cookie Kerniger Hafer , Vegan Leben Sojadrink Natur, IronMaxx 100% Whey Protein Chocolate-Mocca, Alnatura Dinkel Kleie, Heidelbeeren, Alpro Skyr Style ohne Zucker, REWE Bio Skyr Natur. Lunch: Oppo Salted Caramel Balls, Aldag Rostbratwurst, Edeka Romanasalat, Mein Friday Chicken, Cocktailtomaten, Rote Paprika, Gurke (mit Schale). Dinner: Harry Anno 1688 Dinkel, REWE Bio Skyr Natur, DM Bio Apfelessig Naturtrüb, Alpro Skyr Style ohne Zucker, Nautica Alaska Sockeye Wildlachs, Alnatura Leinöl Nativ, Zucchini, Almare Regenbogen Forellenfilets, Breyers Vanilla & Strawberry Pieces. Snacks/Other: Spreewaldrabe Spreewälder Gewürzgurken, Aldi Cashewkerne, Aldi Putenbrust Geräuchert, IronMaxx 100% Vegan Protein Zero, Milbona Leichter Körniger Frischkäse, Brombeeren, Italiamo Scamorza, Mein Kimchi, Vegan Leben Sojadrink Natur. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muvw7asach's weight history
|