Weigh In record (no journal entry) for 06 June 2023
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207.5 lb
Lost so far: 36.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1504 kcal
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Fat: 51.88g | Prot: 70.29g | Carb: 144.10g.
Breakfast: Wasa Roggen Dünn, Edeka Rapshonig, Milbona Körniger Frischkäse, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Kochschinken. Dinner: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Herforder Pils, Houdek Kabanossi, Pink Lady Äpfel, Kaffee. more...
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gaining 11.6 lb a week
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