Alfredoelmagnifico's Journal, 04 June 2023

Weigh In record (no journal entry) for 04 June 2023
189.2 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2023:
4057 kcal Fat: 130.66g | Prot: 215.82g | Carb: 511.86g.   Lunch: Danone Yoghurt con Fresa, Liconsa Leche Fortificada, Chachitos Chachitos, Queso Fresco, Verde Valle Frijol Negro, Tortilla, Chamorro. Dinner: Danone Yoghurt con Fresa, Chachitos Chachitos, Liconsa Leche Fortificada, Pastel de Chocolate (sin Escarcha), Pastel de Chocolate (con Escarcha de Chocolate), Queso Fresco, Verde Valle Frijol Pinto Preparado. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Cono de Vainilla , Coronado Chiclosos de Cajeta. more...
losing 4.9 lb a week

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