Weigh In record (no journal entry) for 04 June 2023
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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4057 kcal
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Fat: 130.66g | Prot: 215.82g | Carb: 511.86g.
Lunch: Danone Yoghurt con Fresa, Liconsa Leche Fortificada, Chachitos Chachitos, Queso Fresco, Verde Valle Frijol Negro, Tortilla, Chamorro. Dinner: Danone Yoghurt con Fresa, Chachitos Chachitos, Liconsa Leche Fortificada, Pastel de Chocolate (sin Escarcha), Pastel de Chocolate (con Escarcha de Chocolate), Queso Fresco, Verde Valle Frijol Pinto Preparado. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Cono de Vainilla , Coronado Chiclosos de Cajeta. more...
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losing 4.9 lb a week
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