Weigh In record (no journal entry) for 03 June 2023
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139.8 lb
Lost so far: 66.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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443 kcal
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Fat: 11.51g | Prot: 31.17g | Carb: 54.98g.
Breakfast: Пятерочка Сахар, Простоквашино Молоко Безлактозное 1,5%, Кофе, Клубника, Matti Мюсли Клубника и Белый Шоколад, Lactica Йогурт Греческий 4%, Простоквашино Творог 2%. more...
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gaining 1.2 lb a week
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Капитан Кальмар's weight history
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