Weigh In record (no journal entry) for 05 June 2023
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134.5 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1239 kcal
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Fat: 33.25g | Prot: 54.63g | Carb: 178.24g.
Breakfast: Pão Integral, Café com Açúcar, Ritter Geléia de Blueberry (Mirtilo). Lunch: Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Aurora Suco de Uva Integral, Sanduíche de Queijo, Pastel Assado de Frango, Casa do Pão de Queijo Pão de Queijo, Divine Chocolate Zero 80% Cacau. Snacks/Other: Maçã, Banana Prata. more...
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1593 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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