Weigh In record (no journal entry) for 05 June 2023
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1463 kcal
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Fat: 50.46g | Prot: 81.66g | Carb: 167.77g.
Breakfast: Exponenta High-Pro Соленая Карамель. Lunch: Sen Soy Соус "Тайский Чили Манго", ВкусВилл Томаты Вяленые, Оливковое Масло, Каждый День Рис Круглозерный, Каждый День Кордон-Блю. Dinner: Kotanyi Приправа для Курицы и Индейки, Каждый День Макароны, Яйцо, Оливковое Масло. Snacks/Other: Яблоко, Хачапури. more...
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1590 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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