Weigh In record (no journal entry) for 15 February 2015
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153.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1270 kcal
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Fat: 22.28g | Prot: 58.06g | Carb: 203.05g.
Breakfast: Tesco Frozen Raspberries, Sun-Maid Raisins, Cinnamon, Quaker 100% Wholegrain Rolled Oats, Splenda Splenda. Lunch: Weight Watchers Caramel Cake Bar, Velvet Crunch Cheddar Cheese & Spring Onion, Branston Pickle, Pork Loin (Whole, Lean Only), Clementines, Hovis Granary Roll. Dinner: McVitie's Mini Gingerbread Men, Turkey Breast Meat, Bisto Reduced Salt Gravy, Paxo Sage and Onion Stuffing, Cabbage, Cauliflower, Carrots, Weight Watchers Apple & Berry Pie Yogurt, Tesco Braeburn Apple. more...
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2463 kcal
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Activities & Exercise:
Studying - 2 hours, Sitting - 6 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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