Anandi72's Journal, 04 June 2023

147.5 lb Lost so far: 42.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 65.64g | Prot: 86.45g | Carb: 55.40g.   Breakfast: Aldi Bergkäse Mild, Foodspring Whey Protein Cocos Crisp, Milsani Laktosefreie Fettarme H-Milch, Gourmet Finest Cuisine Meersalzschinken, Spiegelei. Lunch: Aldi Mandeln, Saint Albray Saint Albray , Aldi Bergkäse, Erdbeeren, Kartoffelsalat nach Deutscher Art. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss. more...

944 kcal

Activities & Exercise: Tree Climbing (Ropes) - 1 hour, Samsung Health - 23 hours. more...