Weigh In record (no journal entry) for 04 June 2023
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1177 kcal
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Fat: 50.50g | Prot: 10.88g | Carb: 179.75g.
Dinner: Linessa Sprühsahne, Apfelkuchen, Kaffee mit Milch und Zucker, Mangos. more...
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losing 7.7 lb a week
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