Weigh In record (no journal entry) for 04 June 2023
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160.1 lb
Lost so far: 47.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1512 kcal
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Fat: 64.63g | Prot: 51.96g | Carb: 182.49g.
Breakfast: Vrai Fromage Blanc Bio, Bjorg Lait d'Avoine, Markal Flocons d'avoine Petits, Picard Framboises Entières Bio, Picard Myrtilles Sauvages. Lunch: Carrefour Mochi Mango Passion Fruit , Carrefour Bio Saumon Fumé, Avocat, Boulgour (Cuit). Dinner: Banane, Huile d'Olive, Koro Tofu Nature, Boulgour (Cuit), Ma soupe de petits pois. Snacks/Other: Paul Grillé aux Pommes. more...
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losing 0.2 lb a week
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michemic's weight history
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