myakare's Journal, 03 June 2023

143.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 42.54g | Prot: 34.19g | Carb: 66.72g.   Lunch: Salade Composée, St Môret Ligne & Plaisir, Harry's Pain de Mie Complet (42g), Oeuf, Muffin Anglais. Snacks/Other: Cheesecake. more...

2259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...