Weigh In record (no journal entry) for 02 June 2023
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146.8 lb
Lost so far: 19.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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890 kcal
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Fat: 32.13g | Prot: 49.47g | Carb: 113.82g.
Breakfast: Lor Peyniri, Menemen, Domatesler, Fırında Patates. Dinner: Keten Tohumu, Tam Yağlı Sade Yoğurt, Domatesler, Ceviz, Salatalık (Kabuklu), Yeşil Yapraklı Marul. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Kahve (Çabuk Hazırlanan Toz), Kakao Tozu (Şekersiz), Tarçın, Süt, Karpuz, Çilek, Salatalık, Kivi Meyvesi. more...
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losing 1.5 lb a week
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