Weigh In record (no journal entry) for 02 June 2023
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1822 kcal
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Fat: 52.80g | Prot: 95.32g | Carb: 233.13g.
Breakfast: Brown Sugar, D'lite 37% Fat Spread, Crystal Valley Full Cream Milk, Jungle Oats. Lunch: McCain Mixed Vegetables, Chicken Liver (Pan-Fried, Cooked), Tastic Wholegrain Long Grain Brown Rice, Onions. Dinner: Crystal Valley Full Cream Milk, Parmalat Strawberry & Raspberry Double Cream Yoghurt, Future Life Smart Food. Snacks/Other: Tomatoes, Fried Egg , Brown Bread, Predator Energy Drink, Gingersnaps , Brown Sugar , Nescafe Ricoffy. more...
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709 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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losing 3.4 lb a week
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