Weigh In record (no journal entry) for 02 June 2023
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145.4 lb
Lost so far: 15.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2049 kcal
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Fat: 72.97g | Prot: 147.63g | Carb: 148.23g.
Breakfast: ESN Designer Bar Fudge Brownie, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Meierbaer Eiweiß Toastbrötchen, Gervais Hüttenkäse. Lunch: Chop Suey, Reis (Gekocht). Dinner: Maggi Rahmsauce, REWE Gnocchi, Lidl Hänchenbrust. Snacks/Other: ESN Designer Bar Fudge Brownie, Weißer Tafelwein, Krombacher Pils (Flasche). more...
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losing 6.4 lb a week
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