Weigh In record (no journal entry) for 02 June 2023
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1965 kcal
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Fat: 64.11g | Prot: 140.54g | Carb: 207.73g.
Breakfast: Cappuccino, Milch 1,5%, Aldi Haferflocken, Ja! Skyr Natur, Gekochtes Ei, Heidelbeeren. Lunch: Heidelbeeren, Aprikosen, Radieschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ostmann Dillsauce, Seefisch Seelachsfilet, Cappuccino. Dinner: TiP H-Vollmilch 3,5%, Vitasia Erdnussöl, Ja! Skyr Natur, Aprikosen, Lindt Pralinés Hochfein, Hähnchenbrustfilet, Rote Zwiebeln, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Brokkoli, Bonduelle Kichererbsen. more...
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losing 4.6 lb a week
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