Weigh In record (no journal entry) for 02 June 2023
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161.4 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1410 kcal
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Fat: 86.42g | Prot: 89.62g | Carb: 68.25g.
Breakfast: Bongrain Saint Agur, Ei, Kerrygold Butter. Lunch: Banane, Lindenhof Gouda. Dinner: Ener Bio Konjak Reis, Bamboo Garden Hoisin Sauce, Rapsöl, K-Classic Bio Tofu Natur, Frühlingszwiebeln, Vitasia Mungobohnenkeimlinge, Rote Paprika, Zucchini. Snacks/Other: REWE Avocado, Milbona High Protein Pudding Schoko . more...
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losing 2.3 lb a week
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