Weigh In record (no journal entry) for 02 June 2023
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245.6 lb
Lost so far: 47.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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455 kcal
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Fat: 27.78g | Prot: 24.15g | Carb: 26.63g.
Breakfast: Сыр Российский, Кофе с Молоком, Smart Cafe Грецкий Орех, Огурец (с Кожурой), Паштет, Магнит Яйцо Варёное, Хлебопек Хлеб Хмелевой Бездрожжевой. more...
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gaining 13.1 lb a week
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