Weigh In record (no journal entry) for 02 June 2023
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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482 kcal
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Fat: 9.41g | Prot: 34.52g | Carb: 64.19g.
Breakfast: Elza Цикорий Отборный, Bombbar Protein Cookie Chocolate Brownie. Lunch: Nestle Почемучка. Dinner: Огурец (с Кожурой), Перекресток Филе Рыбы Тилапия. Snacks/Other: Макдоналдс Мороженое Мягкое Молочное в Вафельном Рожке, Чай, Dirol Жвачка, Малина, Жимолость. more...
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gaining 3.9 lb a week
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