Weigh In record (no journal entry) for 01 June 2023
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189.9 lb
Lost so far: 20.9 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1883 kcal
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Fat: 124.07g | Prot: 50.97g | Carb: 230.37g.
Breakfast: Aplen Breakfast. Lunch: Villaggio White Bread, Becel Margarine, Kraft Smooth Peanut Butter. Dinner: Fresh Fruit Salad, Brownie, Hellmann's Real Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Villaggio White Bread, Schneider's Bacon, Tomatoes. Snacks/Other: Breyers French Vanilla Ice Cream, Humpty Dumpty Party Mix. more...
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losing 0.9 lb a week
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