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😌 راجعين
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1871 kcal
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Fat: 67.96g | Prot: 78.81g | Carb: 190.30g.
Breakfast: كيك كيكة مالحة بالجبنه والزيتون, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Roasted Potato (Fat Added in Cooking), Fried Batter Dipped Cauliflower, Cooked Rice, Chicken Breast, Chicken Leg, لبن لبن, McAlister's Deli Tomato & Cucumber Salad. Snacks/Other: شاي ليبتون شاي محلى بملعقة سكر كبيرة, كيك جوز الهند كيك, eisberg سيبليت فراوله بوظه. more...
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2471 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 1.5 lb a week
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