Weigh In record (no journal entry) for 29 May 2023
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203.8 lb
Lost so far: 15.5 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1599 kcal
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Fat: 86.50g | Prot: 48.51g | Carb: 150.07g.
Breakfast: Alpro Not Milk 1,8%. Second Breakfast: Dolce Gusto Cappuccino. Lunch: Dolce Gusto Cappuccino. Afternoon Tea: Streuselkuchen. Dinner: Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Block House Aioli, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Seeberger Getrocknete Aprikosen . more...
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losing 16.2 lb a week
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