Weigh In record (no journal entry) for 31 May 2023
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165.1 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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704 kcal
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Fat: 32.54g | Prot: 27.01g | Carb: 73.50g.
Breakfast: French Toast (with Low Fat 2% Milk) , Society Coffee Hazelnut Flavour Cappuccino . Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Society Coffee Hazelnut Flavour Cappuccino , Woolworths Creamy Chicken Lasagne. more...
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losing 6.9 lb a week
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