Weigh In record (no journal entry) for 31 May 2023
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139.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1152 kcal
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Fat: 33.79g | Prot: 60.97g | Carb: 151.24g.
Lunch: Zeytinyağlı Taze Fasulye. Dinner: Sütaş Ayran, Bulgur Pilavı, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kakaolu Kek, Doygun Tam Buğday Galeta, Tatlı Kiraz. more...
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gaining 7.7 lb a week
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buseferolacak..'s weight history
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