Weigh In record (no journal entry) for 31 May 2023
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275.4 lb
Lost so far: 50.5 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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725 kcal
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Fat: 41.58g | Prot: 32.82g | Carb: 58.91g.
Breakfast: K-Classic Kassler Aufschnitt, Ei, Filinchen Original, Bresso Leichtgenuss Feine Kräuter. Lunch: Cappuccino, Obstsalat, Erdbeersosse, Gugel Emmentaler Käse-Bockwurst. Dinner: Rote Paprika. more...
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losing 2.8 lb a week
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perdi-pongo99's weight history
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