Weigh In record (no journal entry) for 31 May 2023
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209.2 lb
Lost so far: 35.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1846 kcal
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Fat: 55.53g | Prot: 55.87g | Carb: 146.51g.
Breakfast: Kaffee, Wasa Roggen Dünn. Lunch: Bauer Der Große Bauer Stracciatella, Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Nudeln (Gekocht), Bratwurst, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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losing 3.1 lb a week
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