Weigh In record (no journal entry) for 30 May 2023
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122.4 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1086 kcal
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Fat: 68.99g | Prot: 77.39g | Carb: 40.16g.
Breakfast: Café, Olimp MCT Oil, Fromage Gorgonzola, Pain Complet, Oeuf à la Coque. Lunch: Olimp MCT Oil, Saumon Cuit au Four ou Grillé. Dinner: Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Haricots Verts. Snacks/Other: Fraises, Amandes, Pâturages Yaourt à la Grecque . more...
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gaining 3.1 lb a week
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Geo.123's weight history
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