Weigh In record (no journal entry) for 29 May 2023
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167.6 lb
Lost so far: 14.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1645 kcal
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Fat: 44.21g | Prot: 112.29g | Carb: 215.83g.
Breakfast: Sementes Chia Secas, Hortifruti Mamão Papaia, Lekker Pão Integral Light, Ovo Mexido. Lunch: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Pink Proteína Texturizada de Soja (Hidratada e Cozida), Feijão Preto Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Pink Proteína Texturizada de Soja (Hidratada e Cozida), Feijão Preto Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Hortifruti Melão Amarelo , Uvas. more...
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2643 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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