Weigh In record (no journal entry) for 29 May 2023
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172.6 lb
Lost so far: 85.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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659 kcal
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Fat: 20.60g | Prot: 59.73g | Carb: 57.68g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Café com Leite Desnatado, Queijo Meia Cura. Lunch: Chuchu Refogado, Carioca Feijão Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Acém Cozido, Mandioca Cozida. more...
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losing 3.1 lb a week
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