Weigh In record (no journal entry) for 29 May 2023
|
113.8 lb
Lost so far: 1.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
1347 kcal
|
Fat: 35.70g | Prot: 130.92g | Carb: 119.80g.
Breakfast: Cuscuz (Cozido), Ovo, Café. Lunch: Mexerica, Filé de Frango Grelhado, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Maçã, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Mexerica, Wickbold Pão de Forma 100% Integral, Ovo, Tirolez Creme de Ricota Light. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
borgesdaiane's weight history
|