Weigh In record (no journal entry) for 29 May 2023
|
183.9 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
1201 kcal
|
Fat: 81.19g | Prot: 53.11g | Carb: 67.36g.
Breakfast: Himbeeren, Mascarpone, Lotus Karamellgebäck, Lotus Karamellgebäck Creme. Lunch: Bergader Almzeit Pfeffer, Kaufland Prosciutto Cotto, Ei. Dinner: Azura Miniromatomaten, Rote Zwiebeln, Saupiquet Thunfisch-Filets in Olivenöl mit Zitrone und Schwarzem Pfeffer . Snacks/Other: Odra Trufle O Smaku Rumowym. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erdbeere2022's weight history
|