Weigh In record (no journal entry) for 29 May 2023
|
154.5 lb
Lost so far: 54.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
694 kcal
|
Fat: 31.21g | Prot: 42.82g | Carb: 59.91g.
Breakfast: Eti Karam Bitter, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Yarım Yağlı Süt, Muz. Dinner: Dana Etinden Yapılan Köfte. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haf666's weight history
|