Weigh In record (no journal entry) for 29 May 2023
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202.2 lb
Lost so far: 73.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1180 kcal
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Fat: 44.01g | Prot: 72.46g | Carb: 121.79g.
Breakfast: Tirolez Creme de Ricota, Batavo Pense Zero Morango (170g), Queijo Coalho, Ameixas, Wickbold Pão Integral os Clássicos. Lunch: Quibe Assado de Soja, Camil Feijão Preto Temperado Cozido, Cuscuz (Cozido). Dinner: Queijo Coalho, Wickbold Pão Integral Grão Sabor, Ovo Mexido. Snacks/Other: McDonald's Coca-Cola Zero (500ml), Camponesa Doce de Leite em Barra. more...
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losing 12.3 lb a week
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