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Zwei Wochen Urlaub und gut gelebt.....Danke Waage.
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196.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1424 kcal
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Fat: 72.57g | Prot: 57.85g | Carb: 133.04g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Glück Erdbeermarmelade, REWE Beste Wahl Himbeeren Tk, Layenberger 3K Eiweiß Shake Vanille-Sahne, REWE Bio Mandel Drink Natur, Wasa Sesam Knäckebrot (14g), Belbake Vanillin-Zucker, Kerrygold Butter, Aldi Kondensmilch 4%. Dinner: Haribo Lakritzschnecke, Extra Natives Olivenöl, Cucina Antipasti Gegrillte Paprika, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Bio Black Tiger Garnelen. more...
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2741 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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