Weigh In record (no journal entry) for 03 April 2023
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108.9 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1833 kcal
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Fat: 84.23g | Prot: 45.18g | Carb: 228.29g.
Breakfast: Vis Poesie di Frutta Lamponi, Pianamiele Miele, Caffè (dalla Moca), Plum-cake al limone. Lunch: Noberasco Noci, Dole Banana, Pere Abate. Dinner: Bertolli Olio Extravergine di Oliva, Cucina e Sapori Aceto Balsamico di Modena, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Carote, Lattuga a Foglia Verde, Rucola. Snacks/Other: Noberasco Datteri Bio, Sunsweet Prugne Secche, Lindt Excellence 78% Cacao, Lindt Cioccolato Fondente 90%. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bici - 2 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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