Weigh In record (no journal entry) for 28 May 2023
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1940 kcal
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Fat: 109.46g | Prot: 93.70g | Carb: 156.51g.
Breakfast: Santa Clara Leche Entera, Oreo Oreo, Curry en Polvo, Huevo, Aguacate, Isadora Frijoles Refritos Bayos, Queso Parmesano Rallado Seco, Aceite de Oliva, Jitomate, Lechuga, Lechuga, GNC Creatina Monohidratada, Queso Parmesano Rallado Seco, Member's Mark Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara). Dinner: AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Croissant, Portales Queso Ricotta. more...
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losing 1.5 lb a week
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