Weigh In record (no journal entry) for 28 May 2023
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1568 kcal
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Fat: 74.37g | Prot: 76.87g | Carb: 116.59g.
Breakfast: Светлое Пиво, Ростик'c - KFC Стрипсы Оригинальные (3), Ростик'c - KFC Картофель Фри Малый, Ростик'c - KFC Ай-Твистер Новый. Lunch: Чебурек, Мегамарт Смесь для Окрошки с Колбасой Варёной . more...
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gaining 2.8 lb a week
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