Weigh In record (no journal entry) for 28 May 2023
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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44 kcal
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Fat: 3.13g | Prot: 2.78g | Carb: 1.22g.
Breakfast: Кофе с Молоком, Сыр Российский. more...
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losing 1.8 lb a week
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In-12's weight history
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