Weigh In record (no journal entry) for 28 May 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1904 kcal
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Fat: 80.09g | Prot: 105.38g | Carb: 202.63g.
Breakfast: Woolworths Raw Honey, Pick n Pay Fat Free Milk with Coffee, Peanut Butter, Albany Brown Bread. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Multiseed Wraps. Dinner: Chicken Breast, Fairview Feta, Avocados , Albany Brown Bread. Snacks/Other: Jungle Energy Bar Dark Chocolate, Pick n Pay Fat Free Milk with Coffee, Bonaqua Pump Berry Flavoured Drink. more...
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gaining 0.3 lb a week
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