Weigh In record (no journal entry) for 28 May 2023
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121.9 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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859 kcal
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Fat: 47.19g | Prot: 72.15g | Carb: 35.79g.
Breakfast: Carrefour Bio Saumon Fumé, Coca-Cola Coca-Cola Zéro (Canette), Café, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Priméal Petit Épeautre , Oeuf à la Coque. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Fraises, Aubergine, Poivrons Jaunes Doux, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Coca-Cola Coca-Cola Zéro (Canette), Carrefour Saumon Fumé d'ecosse, Bœuf, Haricots Verts, Saumon Cuit au Four ou Grillé, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Snacks/Other: Fraises, Olimp MCT Oil, Café, Amandes. more...
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steady weight
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Geo.123's weight history
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