Weigh In record (no journal entry) for 27 May 2023
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173.5 lb
Lost so far: 84.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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120 kcal
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Fat: 4.29g | Prot: 8.24g | Carb: 12.62g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Café, Quatá Queijo Gorgonzola Quatá. more...
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losing 1.5 lb a week
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