Weigh In record (no journal entry) for 27 May 2023
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214.1 lb
Lost so far: 47.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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819 kcal
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Fat: 27.07g | Prot: 31.91g | Carb: 116.48g.
Breakfast: Простоквашино Сливки 10%, York Fresh Круассан с Куриной Грудкой и Плавленным Сыром. Lunch: Menza Фо Бо. Dinner: Лимонад, Арбуз. more...
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losing 3.9 lb a week
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