Weigh In record (no journal entry) for 27 May 2023
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121.9 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1180 kcal
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Fat: 75.95g | Prot: 93.89g | Carb: 24.79g.
Breakfast: Café, Priméal Petit Épeautre , Fromage Gorgonzola, Oeuf à la Coque. Lunch: Olimp MCT Oil, Fromage Feta, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Steak de Bœuf. Dinner: Saumon Cuit. Snacks/Other: Emmental, Olimp MCT Oil, Daco Bello Amandes Effilées , Fraises, Amandes, Marque Repère Yaourt à la Grecque . more...
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losing 1.5 lb a week
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Geo.123's weight history
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