Weigh In record (no journal entry) for 26 May 2023
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155.0 lb
Lost so far: 11.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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871 kcal
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Fat: 16.08g | Prot: 62.79g | Carb: 126.68g.
Breakfast: Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pasta Integrale Secca, Rio Mare Tonno al Naturale. Dinner: Pane Integrale, Fesa di Tacchino, Insalata Mista. Snacks/Other: Mandorle, Banana. more...
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gaining 0.7 lb a week
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