Weigh In record (no journal entry) for 26 May 2023
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1049 kcal
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Fat: 33.48g | Prot: 130.03g | Carb: 68.68g.
Breakfast: Heinz Ketchup No Sugar Added, Egg White, Coffee, Egg, Land O'Lakes Traditional Half & Half. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Wild Alaskan Pink Salmon, Vlasic Sweet Relish, Kraft Miracle Whip Dressing. Snacks/Other: Built Bar Cookies & Cream, Land O' Frost Premium Black Forest Ham, Publix Reduced Calorie Wheat Enriched Bread, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup. more...
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losing 8.4 lb a week
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