Weigh In record (no journal entry) for 26 May 2023
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1113 kcal
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Fat: 90.32g | Prot: 63.90g | Carb: 8.16g.
Breakfast: Oeuf à la Coque, Olimp MCT Oil, Café. Lunch: Olimp MCT Oil, Asperge Cuite (à Partir de Frais), Oeuf à la Coque, Carrefour Bio Saumon Fumé. Dinner: Emmental, Auchan Avocat, Oeuf à la Coque, Carrefour Bio Saumon Fumé. Snacks/Other: Café, Olimp MCT Oil, Auchan Avocat, Fraises. more...
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losing 4.6 lb a week
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Geo.123's weight history
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