Weigh In record (no journal entry) for 26 May 2023
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181.9 lb
Lost so far: 17.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1137 kcal
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Fat: 31.20g | Prot: 73.12g | Carb: 151.08g.
Breakfast: Gervais Le Petit Suisse, Banane, Fraises. Lunch: Pomme, Leerdammer Original, Pain Complet, Ratatouille Maison, Picard Dos de Cabillaud. Dinner: Yoplait Skyr sur Lit de Fruits Rouges, Fraises, Haricots Verts Cuits (à partir de Frais), Filet de Poulet, Tipiak Couscous Parfumé aux Épices du Monde, Melon. more...
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2529 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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