Weigh In record (no journal entry) for 26 May 2023
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205.5 lb
Lost so far: 38.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2523 kcal
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Fat: 45.79g | Prot: 44.88g | Carb: 255.01g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Philadelphia So Leicht. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Harry Unser Mildes Weizenmischbrot, Ja! Camembert 45%, Lätta Margarine. Dinner: Kamps Käsebrötchen Überbacken. Snacks/Other: Herforder Pils, Bäckerei Schneider Amerikaner , Pink Lady Äpfel, Kaffee. more...
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losing 9.3 lb a week
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