Wama_2854's Journal, 26 May 2023

160.9 lb Lost so far: 3.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 89.79g | Prot: 97.11g | Carb: 180.78g.   Breakfast: McDonald's McChicken Sandwich, ابو الولد جبنة مثلثات, Fried Egg, White Bread, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Cabbage Salad or Coleslaw with Dressing, Grilled Fish, Sweet and Sour Chicken or Turkey, حمص الكسيح بالطحينه حمص, لبنية لبنية, Lamb Shoulder, Chicken Leg, Cooked Rice, حبوب فريكة مسلوقة مطبوخة. Snacks/Other: Mango Nectar, Galaxy Smooth Dark Chocolate . more...

2491 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...