Weigh In record (no journal entry) for 25 May 2023
|
239.4 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1254 kcal
|
Fat: 44.43g | Prot: 115.23g | Carb: 90.83g.
Breakfast: Cappuccino. Lunch: Sahnesauce, REWE Rohkost-Salat, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Cappuccino. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%, Alnatura Erbsen, Thunfisch in Wasser (Konserviert), Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Lidl Natives Olivenöl Extra, Radieschen, Kühne Kräuteressig, Edeka Romanasalat, Chicoree. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucky767's weight history
|